Đụ tập luyện

good and then just lower yourself down perfect perfect a little bit lower oh keep that knee

off the floor though keep that knee off the floor you can't put that down that's it lower down a

fraction more there you go there you go that's a good workout you should be feeling that on this

muscle here does that feel good yeah lift yourself back up that's it and the other leg now switch over

perfect bring this one further back further back a little bit further back that's it